Ingredients
Scale
- 1 lb ground lamb
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 cup kale, chopped
- 1 can (15 oz) diced tomatoes, with juices
- 2 cups chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
Follow these easy steps to create a delicious pot of Spiced Lamb Chili with Butternut Squash & Kale:
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
- Sauté Onions and Garlic: Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Brown the Lamb: Increase the heat to medium-high and add the ground lamb. Cook until browned, breaking it apart with a spoon, which should take about 5-7 minutes.
- Add Butternut Squash: Incorporate the cubed butternut squash into the pot and stir well. Cook for about 3-4 minutes, allowing the squash to soak up the flavors.
- Season: Add chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Stir to combine everything evenly.
- Add Tomatoes and Broth: Pour in the can of diced tomatoes with their juices and the chicken or vegetable broth. Stir everything together and bring the mixture to a boil.
- Simmer: Reduce the heat to low and let the chili simmer uncovered for about 25-30 minutes, or until the butternut squash is tender and the flavors have melded together.
- Incorporate Kale: Stir in the chopped kale during the last 5 minutes of cooking, allowing it to wilt and blend with the chili.
- Taste and Adjust: Taste your chili and adjust the seasoning as needed, adding more salt, pepper, or spices according to your preference.
- Serve: Ladle the chili into bowls and garnish with fresh cilantro or parsley, if desired. Serve with lime wedges for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 18g
- Protein: 22g